Add one scoop to 6 to 8 oz of water, or your favorite juice or smoothie. Mix well and enjoy!
When to use:
✅ Best Time: Between Meals
Take it between meals or 30–60 minutes before eating to help promote fullness, support digestion, and stabilize blood sugar.
✅ Morning Routine Friendly
Many people take it first thing in the morning mixed with water to kickstart digestion and get things moving.
✅ Stay Consistent
Whether you take it in the morning or midday, consistency is key to feeling the full benefits like improved regularity, gut health, and energy.
💧 Pro Tip:
Always take it with a full glass of water to help the fiber expand and do its job effectively.